What are the benefits of KG Hypnobirthing?
• Encourages a more comfortable birth;
• Length of labour is often shorter with KG hypnobirthing;
• Usually less drugs and medical intervention are needed, allowing your baby to develop and birth naturally;
• Parents can make a more informed choice about all aspects of their birthing experience;
• A less stressful birth can help mummies have a speedier recovery;
• Your baby is more likely to arrive in a serene and relaxed environment, ready to bond with you!
The long-term benefits to your baby cannot be underestimated. Babies are often born calmer, more content and dare we say it, sleeping better!
What does the KG hypnobirthing programme entail?
KG Hypnobirthing is broken into four sessions, over the four sessions you will learn:
• breathing exercises;
• deep relaxation;
• visualisation techniques;
• how to release fear and build confidence;
• comforting massage;
• how to encourage your birthing partner on becoming a powerful protector;
• to trust your body and baby;
• knowledge and information on your different options for birth and what is available to you.